BODYWORK
About Our Massage Therapy & Assisted Stretching:
Our goal is to help you feel a heck of a lot better from chronic pain, acute injuries and regular stressors placed on the body. And the first step is having a conversation.
All sessions begin with dedicated time to share your pain points, goals, and preferences. This ensures we’re on the same page and expectations are clear so we can curate the optimal therapeutic session for you through a variety of techniques and tools.
Some techniques / tools that might be used in your session
- Myofascial release (slow steady pressure)
- Cupping
- RockTape®
- Theragun®
- Therapeutic stretching
- Far infrared heating mat
MASSAGE MENU
30 Minute Massage
Intended to be a therapeutic session to address issues, this is ideal for a quick “tune up” where one region / area of the body needs extra attention between regular bodywork sessions (i.e. shoulder, neck, low back).
30 Minutes / $60 (Members $48)
60 Minute Massage
This service provides time for a full body therapeutic massage to touch on all major and typical areas of discomfort. This is ideal for those looking to create routine in order to see optimal results from bodywork.
60 Minutes / $90 (Members $72)
This service provides time for a full body therapeutic massage to touch on all major and typical areas of discomfort. This is ideal for those looking to create routine in order to see optimal results from bodywork.
60 Minutes / $90 (Members $72)
90 Minute Massage
Ideal for active individuals, labor intensive jobs, and bodies requiring additional time to focus on problem areas, this more thorough service allows for a full body therapeutic massage with specific work.
90 Minutes / $130 (Members $104)
Ideal for active individuals, labor intensive jobs, and bodies requiring additional time to focus on problem areas, this more thorough service allows for a full body therapeutic massage with specific work.
90 Minutes / $130 (Members $104)
30 Minute Prenatal Massage
Mom-to-be can enjoy the many benefits that massage has to offer such as: Relief from pain and problem areas, improved circulation, and general relaxation. Intended to be a therapeutic session to address issues, this is ideal for a quick “tune up” where one region / area of the body needs extra attention between regular bodywork sessions (i.e. shoulder, neck, low back). Prenatal Massages are offered in the 2nd and 3rd trimester only.
30 Minutes / $60 (Members $48)
Mom-to-be can enjoy the many benefits that massage has to offer such as: Relief from pain and problem areas, improved circulation, and general relaxation. Intended to be a therapeutic session to address issues, this is ideal for a quick “tune up” where one region / area of the body needs extra attention between regular bodywork sessions (i.e. shoulder, neck, low back). Prenatal Massages are offered in the 2nd and 3rd trimester only.
30 Minutes / $60 (Members $48)
60 Minute Prenatal Massage
Mom-to-be can enjoy the many benefits that massage has to offer such as: Relief from pain and problem areas, improved circulation, and general relaxation. This service provides time for a full body therapeutic massage to touch on all major and typical areas of discomfort.
60 Minutes / $90 (Members $72)
Mom-to-be can enjoy the many benefits that massage has to offer such as: Relief from pain and problem areas, improved circulation, and general relaxation. This service provides time for a full body therapeutic massage to touch on all major and typical areas of discomfort.
60 Minutes / $90 (Members $72)
Reflexology
A grounding, restorative foot-focused treatment performed in a comfortable chair while you remain fully clothed. Your session begins with a warm infrared foot sauna to soften the tissue, improve circulation and prepare your feet for deeper work. After warming, your Reflexologist applies gentle pressure to reflex points that correspond to different systems within the body, helping reduce stress, improve balance, and support relaxation from head to toe.
30 Minutes / $35
A grounding, restorative foot-focused treatment performed in a comfortable chair while you remain fully clothed. Your session begins with a warm infrared foot sauna to soften the tissue, improve circulation and prepare your feet for deeper work. After warming, your Reflexologist applies gentle pressure to reflex points that correspond to different systems within the body, helping reduce stress, improve balance, and support relaxation from head to toe.
30 Minutes / $35
Assisted Stretching
Want to deepen mobility, relieve tension, or recover faster from workouts? Our Assisted Stretching offers guided, hands-on stretching to support your flexibility goals and help your tissues reset in a safe supportive environment.
30 Minutes / $35
Want to deepen mobility, relieve tension, or recover faster from workouts? Our Assisted Stretching offers guided, hands-on stretching to support your flexibility goals and help your tissues reset in a safe supportive environment.
30 Minutes / $35
Studio Policies
Cancellations must be made 24 hours in advance. No shows or cancellations made less than 24 hours in advance will be responsible for the full treatment cost. The invoice must be paid prior to booking your next appointment.
Your time slot has been reserved especially for you. Late arrivals will result in an abbreviated treatment time.
Appointments must be scheduled for Massage Therapy services. Walk-ins cannot be accommodated.
Need to connect? Please email us at [email protected]
©2023 • Sincerely Yoga & Massage LLC
The Clement Schoolhouse
216 West 9th Avenue 3rd Floor
Tarentum, PA
The Clement Schoolhouse
216 West 9th Avenue 3rd Floor
Tarentum, PA