BODYWORK
About Our Bodywork:
My goal is to help you feel a heck of a lot better from chronic pain, acute injuries and regular stressors placed on the body. And the first step is having a conversation.
All sessions begin with dedicated time to share your pain points, goals, and preferences. This ensures we’re on the same page and expectations are clear so I can curate the optimal therapeutic session for you through a variety of techniques and tools.
Some techniques / tools that might be used in your session
- Myofascial release (slow steady pressure)
- Cupping
- RockTape®
- Theragun®
- Therapeutic stretching
- Far infrared heating mat
- Trigger point therapy
MASSAGE MENU
30 Minute Massage
Intended to be a therapeutic session to address issues, this is ideal for a quick “tune up” where one region / area of the body needs extra attention between regular bodywork sessions (i.e. shoulder, neck, low back).
30 Minutes / $50 (Members $40)
60 Minute Massage
This service provides time for a full body therapeutic massage to touch on all major and typical areas of discomfort. This is ideal for those looking to create routine in order to see optimal results from bodywork.
60 Minutes / $80 (Members $64)
This service provides time for a full body therapeutic massage to touch on all major and typical areas of discomfort. This is ideal for those looking to create routine in order to see optimal results from bodywork.
60 Minutes / $80 (Members $64)
90 Minute Massage
Ideal for active individuals, labor intensive jobs, and bodies requiring additional time to focus on problem areas, this more thorough service allows for a full body therapeutic massage with specific work.
90 Minutes / $120 (Members $96)
Ideal for active individuals, labor intensive jobs, and bodies requiring additional time to focus on problem areas, this more thorough service allows for a full body therapeutic massage with specific work.
90 Minutes / $120 (Members $96)
Movement Plus Bodywork
Tailored to those curious about beginning a Yoga practice, this service gives you individual attention and a massage afterwards! This 30 minute private Yoga session will introduce you to the basics and give you a boost of confidence so you can walk into a traditional hour long class feeling prepared. For experienced yogis this service takes relief and performance to a whole other level by creating poses & movements specific to easing aches and pains.
The second part of this session, a 30 minute massage, will concentrate on unlocking the muscles that need the most focus.
$80 / 60 minutes (Members $64)
Tailored to those curious about beginning a Yoga practice, this service gives you individual attention and a massage afterwards! This 30 minute private Yoga session will introduce you to the basics and give you a boost of confidence so you can walk into a traditional hour long class feeling prepared. For experienced yogis this service takes relief and performance to a whole other level by creating poses & movements specific to easing aches and pains.
The second part of this session, a 30 minute massage, will concentrate on unlocking the muscles that need the most focus.
$80 / 60 minutes (Members $64)
30 Minute Prenatal Massage
Mom-to-be can enjoy the many benefits that massage has to offer such as: Relief from pain and problem areas, improved circulation, and general relaxation. Intended to be a therapeutic session to address issues, this is ideal for a quick “tune up” where one region / area of the body needs extra attention between regular bodywork sessions (i.e. shoulder, neck, low back). Prenatal Massages are offered in the 2nd and 3rd trimester only.
$50 / 30 minutes (Members $40)
Mom-to-be can enjoy the many benefits that massage has to offer such as: Relief from pain and problem areas, improved circulation, and general relaxation. Intended to be a therapeutic session to address issues, this is ideal for a quick “tune up” where one region / area of the body needs extra attention between regular bodywork sessions (i.e. shoulder, neck, low back). Prenatal Massages are offered in the 2nd and 3rd trimester only.
$50 / 30 minutes (Members $40)
60 Minute Prenatal Massage
Mom-to-be can enjoy the many benefits that massage has to offer such as: Relief from pain and problem areas, improved circulation, and general relaxation. This service provides time for a full body therapeutic massage to touch on all major and typical areas of discomfort.
$80 / 60 minutes (Members $64)
Mom-to-be can enjoy the many benefits that massage has to offer such as: Relief from pain and problem areas, improved circulation, and general relaxation. This service provides time for a full body therapeutic massage to touch on all major and typical areas of discomfort.
$80 / 60 minutes (Members $64)
Prenatal Movement Plus Bodywork
Pregnancy can come with all sorts of aches, discomfort, and exhaustion. This one-on-one service combines Yoga + Massage to deliver (no pun intended!) safe relaxation and relief. We'll start with a 30 minute private Yoga session that incorporates movements helpful in alleviating pain. Then, we'll move into a traditional Massage Therapy session to work more closely on the area causing the most discomfort.
This service is geared to support you through trimesters 2 & 3.
$80 / 60 minutes (Members $64)
Pregnancy can come with all sorts of aches, discomfort, and exhaustion. This one-on-one service combines Yoga + Massage to deliver (no pun intended!) safe relaxation and relief. We'll start with a 30 minute private Yoga session that incorporates movements helpful in alleviating pain. Then, we'll move into a traditional Massage Therapy session to work more closely on the area causing the most discomfort.
This service is geared to support you through trimesters 2 & 3.
$80 / 60 minutes (Members $64)
Studio Policies
Cancellations must be made 24 hours in advance. No shows or cancellations made less than 24 hours in advance will be responsible for the full treatment cost. The invoice must be paid prior to booking your next appointment.
Your time slot has been reserved especially for you. Late arrivals may result in an abbreviated treatment time.
Appointments must be scheduled for Massage Therapy services. Walk-ins cannot be accommodated.
Need to connect? Please email us at sincerelyyoga@gmail.com
©2023 • Sincerely Yoga & Massage LLC
The Clement Schoolhouse
216 West 9th Avenue 3rd Floor
Tarentum, PA
The Clement Schoolhouse
216 West 9th Avenue 3rd Floor
Tarentum, PA