• Home
  • About
  • Movement
  • Bodywork
  • Membership
  • Location
  • Contact
  • Blog
  • eGifts
  SINCERELY YOGA & MASSAGE
  • Home
  • About
  • Movement
  • Bodywork
  • Membership
  • Location
  • Contact
  • Blog
  • eGifts
Sincere Life Blog

Pumpkin Spice Smoothie Bowl

10/10/2018

 
Picture
It’s the season for all things Pumpkin Spice!  I love to stick to seasonal fare and strive to keep my choices as clean and nutritious as possible.  I was taking part in a pot-luck and almost brought a sugary treat.  Keeping in mind my own nutrition goals, I decided to craft this option instead.  This bowl is versatile enough for breakfast, dessert, or a mid-afternoon snack.  Enjoy!

​Sincerely,
Amy                                                                  

Pumpkin Spice Smoothie Bowl
Ingredients:
2 small Frozen Bananas
1 cup Pumpkin Puree
¾ cup Unsweetened Almond Milk
2 TBSP Almond Butter
2 TBSP Maple Syrup
1 tsp Pumpkin Pie Spice
Toppings: Sliced Banana, Granola, Chopped Pecans, Shredded Coconut

Blend all ingredients in a blender until smooth. (Excluding the toppings) Pour into 2 bowls and add toppings.
Serves 2

Comments are closed.

    Author

    Amy Feldbusch, L.M.T.

    Archives

    November 2022
    April 2022
    March 2022
    November 2021
    September 2021
    August 2021
    July 2021
    February 2021
    January 2021
    November 2020
    September 2020
    August 2020
    February 2020
    September 2019
    October 2018

    Categories

    All
    Wellness

    RSS Feed

  • Home
  • About
  • Movement
  • Bodywork
  • Membership
  • Location
  • Contact
  • Blog
  • eGifts