Tips to Ease Neck Pain
Neck pain is common and there’s a variety of things that can cause it. If you spend time working on a computer, carrying a small child, or doing hard labor you may suffer from neck pain on occasion. I’m sharing my top tips to help ease the discomfort.
Neck pain is frequently the result of tension within the muscles. When the muscles are tight, they bear down on blood vessels, decreasing blood flow to areas, resulting in even more pain, like those nasty tension headaches that can come along for a ride. Stretching can help loosen that tension and improve blood flow, overall decreasing your pain levels. Slowly tilt your head forward, back, and side to side, until you feel a good stretch in each position. Hold it for several seconds and breathe deep. Release and keep moving through the motions and stretching. Listen to your body and find the places where the stretch really seems to be the most effective.
Heat & Cold Therapy
Heat can help to improve blood flow and relax the muscles, while applying cold can decrease inflammation. You can use whatever feels right, but alternating between the two will often help even more. Apply your heating pad for 5 minutes, then a cold pack for 2 or 3 minutes. One round may be all you need for very mild symptoms, but if the pain is persistent, keep alternating between the two for up to 20 minutes, ending with cold to make sure any inflammation is taken care of.
You can use your fingertips, knuckles, self-massage tools like a Thera Cane, or even just a tennis or racquet ball; anything that will provide direct pressure into the muscles. Start gently working throughout the neck and shoulders to warm up the tissues, and slowly work into deeper pressure as it feels right. Don’t be afraid of slight discomfort, but stop if you experience any sharp pains.
Get a different pillow
If you’re experiencing neck pain frequently, try switching up your pillow to see if it may be the cause. No one size fits all here. You need to find what works best for your body. And don’t forget that those pillows need fluffed and replaced on a regular basis to keep the proper support.
Of course, a massage session will help, so book your next session to keep yourself feeling your best!
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Amy Feldbusch, L.M.T.